Tried drinking more coffee, waking a little earlier, but still confused by the early morning clock by the pool. I think I did my 100's at 1:35 and 50's on the :45. I think...

400 swim (your choice)
300 kick
200 drill (6/3, scull, zipper, catch-up by 25's)
100 kick fast

and once again...
8 x 100 free
200 easy
8 x 50 free

long cool down


Went for a run on my newest favorite trail (well, it's private property). 60 minutes and then back to painting. I'm sooo tired now. I've gotta get some rest.