2 x 400 swim
4 x 100 kick
4 x 200 swim on lane base (LB): 3:30 for my lane
4 x 100 kick, increasing speed
8 x 50 LB (:55) plus 10 seconds
cool down
I have made up my mind to do Angeles Crest again this year. Gail is on board for crewing and I have a couple of possible pacers, so looks like it will work out. Now, I just have to run. Gail wants a partner for crewing, so if anyone is interested.... let me know. Also, if anyone want to pace me, you have 4 months to train.
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"Nothing ever fatigues me, except that which I dislike." -Jane Austen
My 2009 Plan...so far
- Are You Tough Enough 100K
Blog Archive
About Me
- sandee
- los alamos, california, United States
- I'm Sandee: single mom to two crazy great kids, business owner and lover of running. I enjoy exploring the limits of my endurance through running and other sports. Last year I completed my first 100 mile ultramarathon and this year (2008) I finished my first Ironman distance triathlon. As challenging as the training for these events are, I find the real challenge is organizing my life to have the time to train amongst family life and the necessary work life. My future plans are to continue to find things that challenge and fulfill me. Enjoy my ongoing attempts at being an athlete. If you don't like my blog, kindly don't read it, there are plenty others out there.
Figueroa Mountain
1 comment:
An Ironman and 2 100 milers in 1 year isn't necessarily the healthiest thing to do.
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