Wednesday, May 7, 2008

2 x 400 swim
4 x 100 kick

4 x 200 swim on lane base (LB): 3:30 for my lane
4 x 100 kick, increasing speed

8 x 50 LB (:55) plus 10 seconds

cool down

I have made up my mind to do Angeles Crest again this year. Gail is on board for crewing and I have a couple of possible pacers, so looks like it will work out. Now, I just have to run. Gail wants a partner for crewing, so if anyone is interested.... let me know. Also, if anyone want to pace me, you have 4 months to train.