I have had a couple of lectures from my bike riding friends about getting on my bike more. I thought I was doing pretty good, but apparently not good enough. So, with all this rain and the impending Ironman, I have set up my bike trainer more than any small blonde woman should have to. I have started on the Firefly series now and that seems to be good entertainment for the hell of training indoors. I have been running in the rain, as this doesn't bother me too much, in fact it's a fun change.
I have plenty of swim workouts I intend to post. Our coach is in Australia at the moment, but he so kindly left us with workouts to tackle in his absence.
More later...
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