Coach is out of town again. Kristine put up a Gail Bernhardt workout specifically for endurance triathletes. Here ya go:
Warm up
300 swim
300 kick
300 pull
6 x 75 (1:30)
300 pull
6 x 50 fast
300 kick
6 x 50 fast
200 cool down
On my way out of the YMCA this morning, I met 3 x Hawaii Ironman Champion Peter Reid. He is coaching my friend Charlie's Triathlon camp this week and they were all there to swim. They all seemed so tall. Even the girls.
I am so glad that Lisa is going to be supporting all of us at Ironman. I haven't seen her in way too long. If Lisa could finish Vineman Half with no bike training, then I can do this Ironman. She is a great source of inspiration. She is also the ultimate support person, maybe doing more than the people in the race. It seems like she is everywhere on the course cheering you on, taking photos. Yeah Lisa!!
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"Nothing ever fatigues me, except that which I dislike." -Jane Austen
My 2009 Plan...so far
- Are You Tough Enough 100K
About Me
- sandee
- los alamos, california, United States
- I'm Sandee: single mom to two crazy great kids, business owner and lover of running. I enjoy exploring the limits of my endurance through running and other sports. Last year I completed my first 100 mile ultramarathon and this year (2008) I finished my first Ironman distance triathlon. As challenging as the training for these events are, I find the real challenge is organizing my life to have the time to train amongst family life and the necessary work life. My future plans are to continue to find things that challenge and fulfill me. Enjoy my ongoing attempts at being an athlete. If you don't like my blog, kindly don't read it, there are plenty others out there.
Figueroa Mountain
1 comment:
Oh my gawd, I didn't realize your race was so close. YEEEE HAW! Wow and more wows. I'm guessing it's like totally natural to have all the feelings of excitment and also ennui that you write about. Dude. For reals. You're dealing with all elements now: physical, mental, and dachound. You'll do great. Know how I know that? Well, by jolly, because your Sandee and by definition you kick ass. Look it up.
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