I think I will post my swim workouts for future reference. Also, if anyone wants to try them...they are super fun.
Yesterday we did this:
200 x 2 swim:
free/back
free/breast
200 x 2 kick
free/fly
free/back
16 x 50 at 5 second descending intervals
16 x 50 at 5 second descending interval 5 seconds faster than previous set
plus, of course warm up and cool down a few hundred.
My bathing suits still haven't come. I'm irritated now. Abigail and I got our halloween costumes, though, and they are super cute. Maybe I will post pictures of them later. She looks so beautiful!
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"Nothing ever fatigues me, except that which I dislike." -Jane Austen
My 2009 Plan...so far
- Are You Tough Enough 100K
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About Me
- sandee
- los alamos, california, United States
- I'm Sandee: single mom to two crazy great kids, business owner and lover of running. I enjoy exploring the limits of my endurance through running and other sports. Last year I completed my first 100 mile ultramarathon and this year (2008) I finished my first Ironman distance triathlon. As challenging as the training for these events are, I find the real challenge is organizing my life to have the time to train amongst family life and the necessary work life. My future plans are to continue to find things that challenge and fulfill me. Enjoy my ongoing attempts at being an athlete. If you don't like my blog, kindly don't read it, there are plenty others out there.
Figueroa Mountain
4 comments:
I have an assignment for you for my bday challenge... you have to go too itunes and make a LIST of 38 of the worst 80's tunes and email that list to gert at gert@beukema.net. Then the night before my challenge he'll download the list and upload to my ipod. I want it to be a total surprise! Isn't that beyond awesome?
And they have to be BADDDDDDDDd
This I can definitely do and with pleasure. You will be in PAIN listening to these songs. I'm going to have to insist on some bad 80's dancing to go along with the music.
Yes Ma'am!! (saluting)
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